3 fruit salads rich in antioxidants

Antioxidants are essential for protecting your body against inflammation; they are responsible for safeguarding the cells against damage as a result of free radical activities in the body.

Free radicals are generated in the body as a result of metabolism along with a number other environmental factors like radiation and pollution, the activities of these molecules contributing to aging, cancer and heart disease to mention but a few.

Not everyone is aware of the healthy action of fruits on your body, not only because fruit is rich in nutrients, but because they are a good source of antioxidants.

fruit salad

Some of the most popular antioxidant-rich fruits include:


The powerhouse of antioxidants, the effects of berries will depend upon the type of berry you choose. For example, blueberries will alleviate and even prevent the stress (oxidative and inflammatory) that the red blood cells can suffer.

Bilberries and black currants are not only strong oxidants known for lowering high-density lipoprotein levels but they are also rich sources of Vitamin C.

Red Fruits

Tomatoes, Watermelons, apricots and pink grapefruits; these fruits are healthy sources of lycopene, a most powerful carotenoid antioxidant known for neutralizing free radicals in the most effective manner possible.

fruit salads

3 Fruit Salads Rich in Antioxidants

Desserts do not get much better than fruit salads; not only are they healthy and, more often than not, quite tasty but they are quite easy to make, three fruit salads known for their flavor even while bringing their powerful antioxidant capabilities to the table including:

Citrus Salad

For this delicious salad you’ll need: two blood oranges, 3 clementines, two ordinary oranges, a pink grapefruit, a small piece of fresh ginger, a teaspoon of ground cinnamon, two tablespoons of maple syrup, an organic apple, a pomegranate, two handfuls of walnuts and some Greek yogurt.

  • The oranges and grapefruit should be segmented to make the citrus juice, which is mixed with grated ginger, maple, and cinnamon. At this point, you can add sectioned clementines.
  • The apple should be cut into cubes (unpeeled) and added to the salad.
  • After you separate the pomegranate, hold one-half over a bowl bash it with a something sturdy (get creative here, a lot of the things you have in your kitchen and squeeze its juice into the bowl. Add some walnuts.
  • Dress the yogurt with pomegranate seeds and a drizzle of maple and serve.
  • You can finish by grating orange zest onto the salad and sprinkle some yoghurt

Nigella’s Antioxidant Fruit Salad

To make Nigella’s famous fruit salad, you’ll need a mango, a pomegranate, a cup of black seedless grapes (or blueberries), two cups of lemon juice, a tablespoon of honey or sugar or any sweetener you prefer.

  • Cut the mango into cubes; then open the pomegranate and retrieve its seeds.
  • Mix these elements, mangoes, pomegranate seeds, and grapes in a bowl.
  • Add the lemon juice and honey to the resulting salad, at which point you can either refrigerate or serve at once.

Fruit and Lettuce Salad

For the delicious fruit and lettuce salad, you’ll need shredded, diced papaya, halved grapes, segmented oranges, sliced guava, quartered strawberries and diced watermelon, all measured in half cups and a tablespoon of toasted sliced almonds.

To enjoy the benefits of the fruit and lettuce salad, simply combine a half a cup of all these ingredients and mix well, cooling it and storing it in an airtight container.

Do You Need a Food Processor?

food processor
What is a food processor?

It is a popular versatile kitchen appliance that is used to shred, grind, chop and puree almost any kind of food. Some advanced models are used in the preparation of citrus and vegetable juice, kneading bread dough, grinding meats and vegetables and beating egg whites. Invented in 1973 by Carl Sontheimer, this revolutionary appliance has completely transformed the ease and means in which food is prepared in kitchens across the globe

Is the Appliance a kitchen staple?

Folks who lived prior to the invention of the food processor got along just fine without it. That implies that people can actually live without a food processor in their kitchen. Furthermore, the food processors take a lot of kitchen space and some are difficult to clean. In addition, a blender or a stand mixer can do almost the same work they do.

But do you need a food processor?

The answer to that question depends on the number of people you would normally prepare a meal for, the time in your hands, your dietary habits and the space of your kitchen.

If you prefer relishing on a plant based diet, a food processor would come in handy because it actually saves you unnecessary expenses buying items bought from the store. With a food processor at home, you can buy ingredients in plenty, beat them into the appliance to make delicious homemade delicacies without preservatives or additives. In addition, you will have the serenity of mind that your meals are hygienic and healthy since they are prepared by your own hand.

food processor 2

Working with this appliance also saves chunks of precious time because all the manual tasks that usually consume time are efficiently and quickly executed by this bestseller appliance. This provides you with more time to concentrate on preparing a delicious meal for your beloved family.

A food processor also minimizes the risk of injury which is inevitable when performing repetitive tasks such as dicing, slicing and cutting by hand. The processor reduces the number of tasks a person does, thereby reducing the likelihood of getting injured or fatigued.

With the aid of a food processor, you may experiment with and discover new cuisines. Often, gourmets who wish to try new dishes are frustrated with the ordeal of preparing ingredients and spices and the amount of precious time involved in the preparation. But with the help of a food processor, it is incredibly easy and fast to prepare virtually every kind of conceivable mouthwatering cuisine with the help of recipes, which you can forage from the internet.

Lastly, the reason you need a food processor on your countertop is so as to save you from the torment of being brought to tears when peeling and cutting onions. This appliance will astutely handle the chopping, slicing, dicing, and mincing at just the push of a button.


While most of a food processor’s work can be done by other kitchen appliances such as a blender, grater or even by hand, it still behooves one to acquire this workhorse for purposes of convenience and efficiency. You will cut your meat by hand, yes, but you shall have wasted a lot of precious time which could be invested elsewhere. You can also cut yourself in the process- and who knows, your work may not be as good as that which a food processor will do.